Meniu pentru 05-07-2011, cristinaned83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:09 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Bomboane de ciocolata | 14g | 1.1 | 4.2 | 0 | 8.3 | 0 | 0 | 0 | 75 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.7 | 14.6 | 0 | 12.1 | 1.3 | 2.5 | 1.6 | 220 | |
| Prânz, ora 16:09 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Bomboane de ciocolata | 14g | 1.1 | 4.2 | 0 | 8.3 | 0 | 0 | 0 | 75 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.5 | 12.5 | 0 | 10.8 | 0.7 | 2.5 | 1.6 | 197 | |
| Cina, ora 16:17 | |||||||||
| Ardei umpluti cu carne de vita, AndraAle | 300g | 21 | 11.1 | - | 34.5 | 2.7 | - | 1.8 | 315 |
| Iaurt Nutriday Natural, Danone | 50g | 1.6 | 2.1 | - | 1.9 | 0 | - | 1.9 | 33 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| 27.2 | 15.2 | 0 | 66.8 | 4.1 | 408.6 | 6.3 | 508 | |
| Total ingerat | 46.4 (mic) |
42.3 (mult) |
0 | 89.7 (mic) |
6.1 | 413.6 |
9.5 |
925 | |
| Norma zilnică | min:53 max:79.5 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1217 | |
| Total consumat | -1217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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