Meniu pentru 05-07-2011, curly.light
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine IG mic, Slabesti Mancand | 60g | 10.9 | 2.5 | - | 17.7 | 7 | - | 0 | 146 |
Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
11.4 | 2.5 | 0 | 41.1 | 9.3 | 7.5 | 0 | 243 | ||
Gustare 1, ora 12:30 | |||||||||
Supliment alimentar, Magneziu 300 mg, doza forte, Additiva | 3.7g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 7 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
Supliment alimentar pulbere cu gust de lamaie Calcium (1000 mg) + Vitamina D3 (200IU), Additiva | 6.2g | 0.1 | 0.1 | - | 0.1 | - | - | - | 11 |
0.1 | 0.1 | 0 | 0.2 | 0 | 0.5 | 0 | 18 | ||
Prânz, ora 14:30 | |||||||||
Visine | 40g | 0.4 | 0.1 | 0 | 4.9 | 0.6 | 0 | 0 | 20 |
Iaurt light 0% grasime Life+, Milli | 220g | 7.9 | 0.2 | - | 8.8 | 0 | - | 8.8 | 71 |
Zmeura proaspata | 75g | 0.9 | 0.5 | 0 | 9 | 4.9 | 0.8 | 3.3 | 39 |
Nectarine | 230g | 2.5 | 0.7 | 0 | 24.4 | 3.9 | 0 | 18.2 | 102 |
Piersici | 460g | 4.1 | 0 | 0 | 43.7 | 6.9 | 0 | 38.6 | 180 |
Pere | 270g | 1.1 | 0 | 0 | 41.9 | 8.4 | 0 | 26.5 | 157 |
16.9 | 1.5 | 0 | 132.7 | 24.7 | 0.8 | 95.4 | 569 | ||
Cina, ora 16:31 | |||||||||
Paine IG mic, Slabesti Mancand | 150g | 27.3 | 6.3 | - | 44.3 | 17.4 | - | 0 | 365 |
Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
Salata de vinete by Husky | 75g | 0.8 | 2.3 | - | 2.3 | - | - | - | 30 |
Pastai fierte | 250g | 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 |
Curcan | 120g | 24.5 | 9.6 | 81.6 | 0 | 0 | 78 | 0 | 192 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
61.3 | 18.2 | 81.6 | 68.1 | 25 | 80 | 10 | 709 | ||
Total ingerat | 89.7 |
22.3 (mic) |
81.6 | 242.1 (mult) |
59 | 88.8 |
105.4 (mult) |
1539 | |
Norma zilnică | min:71.7 max:107.6 |
min:42.8 max:51.3 |
min:173.1 max:192.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1541 | |
Total consumat | -1541 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |