Meniu pentru 05-07-2011, gabriela mariniuc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 150g | 21.3 | 15.9 | 60 | 34.3 | 0 | 792 | - | 362 |
Omleta taraneasca | 60g | 2.6 | 13.9 | - | 0.2 | - | - | - | 134 |
Orez roxy | 50g | 0.3 | 0.3 | - | 7.3 | - | - | - | 36 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.8 | 30.1 | 60 | 42.2 | 0 | 801 | 0 | 538 | ||
Total ingerat | 24.8 (mic) |
30.1 (mult) |
60 | 42.2 (mic) |
0 | 801 |
0 |
538 | |
Norma zilnică | min:60 max:90 |
min:14.9 max:17.9 |
min:60.5 max:67.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |