Meniu pentru 05-07-2011, seforadaniela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Socata | 250ml | 0 | 0 | 0 | 22.8 | 0 | 0 | - | 90 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Bomboane de ciocolata | 21g | 1.7 | 6.3 | 0 | 12.4 | 0 | 0 | 0 | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 9.6 | 0 | 110.5 | 2.5 | 685.2 | 28.9 | 563 | ||
Prânz, ora 12:00 | |||||||||
Pilaf cu carne de pui a la Camynechita | 250g | 10.3 | 17.3 | - | 41.3 | 1 | - | 0.5 | 352 |
Bautura racoritoare necarbonatata Ice Tea Peach pe baza de ceai cu aroma de piersici, Sun Gold | 250ml | 0 | 0 | - | 18.5 | 0.3 | 0 | 18.3 | 75 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 17.3 | 0 | 59.8 | 1.3 | 3 | 18.8 | 429 | ||
Gustare 2, ora 14:51 | |||||||||
Cartofi prajiti | 250g | 10 | 42.5 | 0 | 95 | 10 | 612 | 2.5 | 798 |
Ciuperci pane, Iglo | 150g | 38.9 | 13.2 | 0 | 8 | 0 | 0 | 0 | 306 |
48.9 | 55.7 | 0 | 103 | 10 | 612 | 2.5 | 1104 | ||
Cina, ora 17:55 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 69 (mic) |
82.6 (mult) |
0 | 273.3 (mult) |
13.8 | 1300.2 |
50.2 (mult) |
2096 | |
Norma zilnică | min:70 max:105 |
min:58.2 max:69.9 |
min:235.8 max:262 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Jucat cu copiii, moderat | 30min | -140 |
Aspirat | 5min | -21 |
Ridicare greutati usoare | 20min | -70 |
Shopping | 30min | -125 |
Spalat, masina | 5min | -26 |
Curatenie, moderat | 30min | -88 |
Metabolism bazal | -1416 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |