Meniu pentru 05-07-2011, stefanalexandrina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Crenvursti de pui | 200g | 9 | 35.6 | 0 | 8.8 | 0 | 0 | 0 | 444 |
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
 | 12.8 | 39.2 | 0 | 13.4 | 0 | 2 | 0 | 511 | |
| Prânz, ora 21:30 | |||||||||
| Tocana de cartofi | 250g | 2.5 | 0.3 | - | 22.5 | - | - | - | 103 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Salam Napoli | 60g | 16 | 16.4 | - | 1 | - | - | - | 216 |
| 24 | 18.5 | 0 | 47.3 | 1.8 | 260.5 | 2.9 | 452 | |
| Gustare 2, ora 21:31 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Cina, ora 21:33 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
| 27.9 | 23.2 | 0 | 49.7 | 5.2 | 422.8 | 9.1 | 531 | |
| Gustare 3, ora 21:36 | |||||||||
| Bere | 450ml | 2.3 | 0 | 0 | 16.2 | 0 | 18 | 0 | 194 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 2.3 | 0 | 0 | 30.2 | 2 | 18 | 10 | 246 | |
| Total ingerat | 67.4 (mic) |
80.9 (mult) |
0 | 156.1 (mic) |
12.1 | 703.3 |
31.8 |
1798 | |
| Norma zilnică | min:105 max:157.5 |
min:49.9 max:59.9 |
min:202.3 max:224.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 30min | -158 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -282 |
| Metabolism bazal | -1799 | |
| Total consumat | -2239 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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