Meniu pentru 05-07-2012, apollonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Paine secara cu seminte floarea soarelui | 180g | 14.4 | 12.6 | - | 59.4 | 12.6 | - | 2.7 | 432 |
14.5 | 12.6 | 0 | 63.4 | 12.6 | 0 | 6.7 | 449 | ||
Prânz, ora 14:01 | |||||||||
Ciorba de pui cu legume a la Bijoux | 270ml | 4.9 | 0.5 | 11.1 | 3.2 | 1.1 | 0 | 0.8 | 55 |
Smantana 15% Gospodar, Napolact | 30g | 0.8 | 4.5 | - | 1.1 | - | - | - | 48 |
Macaroane cu varza | 200g | 14 | 4.6 | - | 73.8 | - | - | - | 390 |
19.7 | 9.6 | 11.1 | 78.1 | 1.1 | 0 | 0.8 | 493 | ||
Gustare 2, ora 14:09 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Cina, ora 00:18 | |||||||||
Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 | ||
Gustare 3, ora 00:14 | |||||||||
Bake rolls cu usturoi, 7 Days | 15g | 2 | 2.2 | - | 9.8 | - | - | - | 67 |
Bere blonda superioara 5% alcool, Ciuc Premium | 500ml | 2.5 | 0 | - | 18 | - | - | - | 215 |
4.5 | 2.2 | - | 27.8 | - | - | - | 282 | ||
Total ingerat | 43.5 (mic) |
31.3 (mic) |
11.1 | 234.9 (mult) |
21.6 | 171 |
46.6 |
1546 | |
Norma zilnică | min:53 max:79.5 |
min:42.9 max:51.5 |
min:173.9 max:193.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -120 |
Metabolism bazal | -1241 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |