Meniu pentru 05-07-2013, alinutza24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:21 | |||||||||
| Gulie, proaspata (cruda) | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 2 | 0.3 | 3 |
| Carne slaba de manzat | 200g | 38.8 | 1.6 | 0 | 1 | 0 | 0 | 0 | 179 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ceapa noua | 100g | 2.2 | 0.3 | 0 | 6.3 | 1.4 | 0 | 0 | 37 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
| Pastrama de porc, Aldis | 20g | 2.8 | 4.8 | 0 | 0 | 0 | 0 | 0 | 57 |
 | 50.7 | 7.3 | 0 | 27.1 | 4 | 2 | 4.4 | 380 | |
| Total ingerat | 50.7 (mic) |
7.3 (mic) |
0 | 27.1 (mic) |
4 | 2 |
4.4 |
380 | |
| Norma zilnică | min:104.5 max:156.8 |
min:10.6 max:12.7 |
min:42.8 max:47.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2081 | |
| Total consumat | -2081 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.2 kg/lună | ||
 |
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