Meniu pentru 05-07-2014, ellenna22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:55 | |||||||||
| Babic, Aldis | 50g | 11 | 20 | 0 | 1 | 0 | 0 | 0 | 236 |
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 30.1 | 44.1 | 0 | 16.7 | 1.7 | 141.2 | 3.5 | 599 | |
| Prânz, ora 16:58 | |||||||||
| Gratar de porc, 365 | 100g | 25.3 | 4.7 | - | 0 | 0 | - | - | 144 |
| Cartofi natur | 50g | 0.5 | 1 | 0 | 10 | 0 | 0 | 0 | 51 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| 26.8 | 5.9 | 0 | 13 | 1 | 0 | 0 | 207 | |
| Gustare 2, ora 16:59 | |||||||||
| Gogosi din aluat pripit - reteta | 80g | 7.4 | 14.2 | 0 | 25.2 | 0 | 0 | 0 | 260 |
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 7.4 | 14.2 | 0 | 63.3 | 0 | 0 | 0 | 413 | |
| Cina, ora 15:31 | |||||||||
| Visine | 300g | 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Ciocolata cu rom | 240g | 7.9 | 54.7 | - | 159.1 | - | - | - | 1200 |
| 15.9 | 55.6 | 0 | 241.1 | 5.8 | 0 | 0 | 1552 | |
| Total ingerat | 80.2 |
119.8 (mult) |
0 | 334.1 |
8.5 | 141.2 |
3.5 |
2771 | |
| Norma zilnică | min:58 max:87 |
min:77 max:92.4 |
min:311.7 max:346.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -44 |
| Fitness, usor | 30min | -87 |
| Activitati casnice | 20min | -60 |
| Jucat cu copiii, moderat | 30min | -116 |
| Sarit cu coarda | 10min | -102 |
| Metabolism bazal | -1337 | |
| Total consumat | -1746 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.9 kg/lună | ||
 |
©2008-2024 
