Meniu pentru 05-07-2016, Ccora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:17 | |||||||||
Iaurt Light 0.1% Grasime, Napolact | 100g | 3.8 | 0.1 | - | 4.1 | 0 | 100 | 4.1 | 33 |
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
Cereale Fitness, Nestlè | 100g | 8.4 | 1.4 | - | 78.4 | 5.9 | 500 | 17.2 | 372 |
12.6 | 1.7 | 0 | 89.8 | 7.1 | 600 | 26.3 | 434 | ||
Total ingerat | 12.6 (mic) |
1.7 (mic) |
0 | 89.8 (mult) |
7.1 | 600 |
26.3 |
434 | |
Norma zilnică | min:70 max:105 |
min:12.1 max:14.5 |
min:48.8 max:54.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -387 | |
Total consumat | -387 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |