Meniu pentru 05-07-2020, oanalupita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Prânz, ora 15:33 | |||||||||
Tocanita de cartofi | 225g | 2.5 | 7.7 | 0 | 19.8 | 0 | 0 | 0 | 156 |
Carne de vita fiarta | 160g | 50.1 | 11.2 | 126.4 | 0 | 0 | 0 | 0 | 316 |
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
54.6 | 25.5 | 126.4 | 28.4 | 3 | 0 | 0 | 572 | ||
Gustare 2, ora 15:38 | |||||||||
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 5g | 0.4 | 2.1 | 0.2 | 2.3 | 0.5 | 1 | 1.2 | 30 |
Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
1.4 | 2.4 | 0.2 | 14.5 | 2.1 | 1 | 1.2 | 80 | ||
Cina, ora 19:15 | |||||||||
Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
Piept de pui la gratar | 115g | 26 | 4.1 | 68.4 | 2.8 | 0 | 657.1 | 0 | 151 |
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
30.2 | 17.5 | 68.4 | 29 | 3 | 657.1 | 0 | 389 | ||
Gustare 3, ora 00:17 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Total ingerat | 87.9 (mic) |
45.9 (mult) |
195 | 94.8 (mic) |
11.7 | 658.1 |
18.1 |
1133 | |
Norma zilnică | min:102 max:153 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1725 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |