Meniu pentru 05-08-2009, sorana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:23 | |||||||||
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
| Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
| Coca-Cola Zero, Coca Cola | 1000ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 4 |
 | 15.2 | 8.1 | 0 | 31.9 | 1.8 | 117.8 | 0 | 257 | |
| Prânz, ora 01:21 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | |
| Cina, ora 01:23 | |||||||||
| Granule de branza proaspata cu smantana Cottage, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 800 | 3 | 252 |
| Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
| 23.8 | 10.8 | 0 | 29.5 | 4.3 | 800 | 22.8 | 362 | |
| Total ingerat | 70.2 |
32.7 (mult) |
96 | 61.4 (mic) |
6.1 | 1012.3 |
22.8 |
877 | |
| Norma zilnică | min:66.5 max:99.8 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1463 | |
| Total consumat | -1463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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