Meniu pentru 05-08-2010, Cooky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:25 | |||||||||
Paste integrale, Divella | 100g | 12 | 2.2 | 0 | 65.5 | 6 | 4.5 | 2.5 | 330 |
Sos light de rosii | 50g | 0.5 | 0.7 | 0 | 2.8 | 0 | 0 | 0 | 19 |
12.5 | 2.9 | 0 | 68.3 | 6 | 4.5 | 2.5 | 349 | ||
Gustare 2, ora 18:26 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 18:26 | |||||||||
Paine integrala, French Toast | 200g | 19 | 7 | 0 | 94 | 7.2 | 0 | 0 | 516 |
19 | 7 | 0 | 94 | 7.2 | 0 | 0 | 516 | ||
Total ingerat | 31.5 (mic) |
9.9 (mic) |
0 | 179.1 (mult) |
13.4 | 4.5 |
2.5 |
939 | |
Norma zilnică | min:67.5 max:101.3 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |