Meniu pentru 05-08-2010, nicole300218
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:28 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
| Covrig cu mac, Vistarcorn | 15g | 1.2 | 0.7 | 0 | 10.4 | 0 | 0 | 0 | 48 |
 | 1.9 | 0.9 | 0 | 16.8 | 1 | 0 | 4.7 | 75 | |
| Prânz, ora 18:38 | |||||||||
| Salata Maxi de ton Mc Donald's | 400g | 36 | 12 | - | 17.2 | 5.2 | 1600 | 6.8 | 320 |
| 36 | 12 | - | 17.2 | 5.2 | 1600 | 6.8 | 320 | |
| Gustare 2, ora 18:39 | |||||||||
| Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 3.1 | 9.6 | 15 | 57.1 | 1.1 | 205.5 | 41.6 | 326 | |
| Cina, ora 18:43 | |||||||||
| Pui la tigaie cu legume chinezesti a la Extasssy | 300g | 19.2 | 12 | 0 | 13.8 | 3.6 | 0 | 0 | 262 |
| 19.2 | 12 | 0 | 13.8 | 3.6 | 0 | 0 | 262 | |
| Total ingerat | 60.2 (mic) |
34.5 (mult) |
15 | 104.9 (mic) |
10.9 | 1805.5 |
53.1 (mult) |
983 | |
| Norma zilnică | min:85 max:127.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1628 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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