Meniu pentru 05-08-2011, niko21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:15 | |||||||||
| Prajituri cu bucati de ciocolata McDonaldLand, McDonald's | 112g | 6.2 | 25.5 | 72.8 | 74.2 | 2.2 | 328.2 | 37.9 | 538 |
| Iaurt natur fara grasimi, 0.1% grasime, Liberte | 250g | 17.3 | 0.3 | 0.3 | 14.3 | 0 | 192.8 | 10 | 129 |
 | 23.5 | 25.8 | 73.1 | 88.5 | 2.2 | 521 | 47.9 | 667 | |
| Prânz, ora 12:21 | |||||||||
| Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
| Castraveti murati in saramura | 60g | 0.6 | 0.1 | - | 1.8 | 0.6 | - | - | 8 |
| Ou de gaina | 55g | 6.9 | 5.4 | 232.7 | 0.4 | 0 | 0 | 0 | 79 |
| Branza topita light, La vache qui rit | 15g | 1.7 | 1.4 | - | 0.9 | - | - | - | 23 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| 71.2 | 20.1 | 232.7 | 3.1 | 0.6 | 0 | 0 | 494 | |
| Total ingerat | 94.7 (mult) |
45.9 (mult) |
305.8 | 91.6 (mic) |
2.8 | 521 |
47.9 |
1161 | |
| Norma zilnică | min:62.5 max:93.8 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
