Meniu pentru 05-08-2013, Najdhya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:37 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 290g | 9.3 | 0.3 | - | 13.1 | 0 | - | 13.1 | 90 |
| Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
 | 10.9 | 0.7 | 0 | 19.6 | 4.3 | 0.2 | 13.2 | 115 | |
| Prânz, ora 13:38 | |||||||||
| File de pangasius, Clever | 250g | 35 | 3.8 | - | 0 | - | - | - | 175 |
| Mazare fiarta | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 0 | 0 | 70 |
| 38.8 | 4.4 | 0 | 15.8 | 6.4 | 0 | 0 | 245 | |
| Gustare 2, ora 14:07 | |||||||||
| Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
| Mure | 300g | 4.2 | 1.5 | 0 | 28.8 | 15.9 | 0 | 14.7 | 129 |
| 6.6 | 2.8 | 0 | 52.7 | 28.9 | 2 | 23.5 | 233 | |
| Cina, ora 12:16 | |||||||||
| File de pangasius, Clever | 50g | 7 | 0.8 | - | 0 | - | - | - | 35 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| 8.9 | 1.1 | 0 | 7.9 | 3.2 | 0 | 0 | 70 | |
| Total ingerat | 65.2 |
9 (mic) |
0 | 96 (mult) |
42.8 | 2.2 |
36.7 |
663 | |
| Norma zilnică | min:51 max:76.5 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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