Meniu pentru 05-08-2013, gabiquintett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:32 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Pizza vegetariana, blat pufos, Pizza Hut | 400g | 54.4 | 24.4 | - | 109.2 | - | 1680 | - | 872 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Inghetata Lido Malaga cu rom si stafide, Betty Ice | 100g | 3 | 6 | - | 21.5 | - | - | - | 150 |
57.7 | 30.4 | 0 | 161.5 | 3 | 1686 | 24.7 | 1141 | ||
Total ingerat | 57.7 (mic) |
30.4 (mic) |
0 | 161.5 (mult) |
3 | 1686 |
24.7 |
1141 | |
Norma zilnică | min:98 max:147 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |