Meniu pentru 05-08-2013, ginutza71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Covrig cu mac, Vistarcorn | 50g | 4.1 | 2.4 | 0 | 34.6 | 0 | 0 | 0 | 160 |
 | 4.3 | 2.4 | 0 | 40.6 | 0 | 0 | 6 | 186 | |
| Prânz, ora 12:23 | |||||||||
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| Rosii, rosii, coapte, crude | 300g | 2.6 | 0.6 | 0 | 11.8 | 3.6 | 15 | 7.9 | 54 |
| 31 | 19.4 | 0 | 26.1 | 6.8 | 21 | 19.5 | 408 | |
| Cina, ora 19:18 | |||||||||
| Orez fiert cu legume, KFC | 200g | 5.4 | 3.4 | 0 | 7.6 | 7.6 | 20 | 0 | 216 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 8 | 8 | 0 | 19.2 | 7.6 | 20 | 0 | 306 | |
| Total ingerat | 43.3 (mic) |
29.8 |
0 | 85.9 (mic) |
14.4 | 41 |
25.5 |
900 | |
| Norma zilnică | min:85 max:127.5 |
min:25 max:30 |
min:101.3 max:112.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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