Meniu pentru 05-08-2014, danacapitanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:58 | |||||||||
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
2 | 0.4 | 0 | 8.8 | 0.5 | 0 | 1.7 | 45 | ||
Cina, ora 18:45 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
11.3 | 20.6 | 0 | 20.5 | 4 | 39 | 14 | 302 | ||
Gustare 3, ora 21:02 | |||||||||
Apa plata cu lamaie | 300ml | 0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 |
0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 | ||
Total ingerat | 13.6 (mic) |
21 (mult) |
0 | 32 (mic) |
5.4 | 39 |
16.6 |
356 | |
Norma zilnică | min:63 max:94.5 |
min:9.9 max:11.9 |
min:40.1 max:44.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |