Meniu pentru 05-08-2016, dianaa08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Pastrav, colorat, salbatic, crud | 30g | 6.1 | 1 | 17.7 | 0 | 0 | 9.3 | - | 36 |
Fistic | 10g | 2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 |
Telemea de vaca, 365 | 47g | 7.1 | 7.1 | - | 0.9 | - | - | - | 103 |
Ou de gaina | 105g | 13.2 | 10.4 | 444.2 | 0.8 | 0 | 0 | 0 | 151 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Afine | 90g | 0.6 | 0.3 | 0 | 13.1 | 2.2 | 0 | 9 | 52 |
Prune | 180g | 1.3 | 0 | 0 | 20.5 | 2.5 | 0 | 17.8 | 83 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 30g | 4.5 | 4 | 0 | 12.5 | 6 | 0 | 0 | 105 |
Ketchup, Tomi Light | 30g | 0.3 | 0 | - | 2.4 | 0.9 | 240 | 0.9 | 12 |
Mușchi crud uscat | 20g | 7.2 | 0.6 | - | 0.2 | - | - | - | 36 |
Cascaval afumat, LaDorna | 22g | 4.2 | 5.8 | - | 0.1 | - | 550 | - | 70 |
48.6 | 34.1 | 461.9 | 80.5 | 15.5 | 804.3 | 39 | 817 | ||
Cina, ora 18:07 | |||||||||
Telemea de vaca, 365 | 40g | 6 | 6 | - | 0.8 | - | 180 | - | 88 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Ardei gras verde | 110g | 1 | 0.2 | 0 | 5.1 | 1.9 | 3.3 | 2.6 | 23 |
Ulei de porumb | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Iaurt grecesc bio 2% grasime, Fage | 100g | 8.4 | 2 | - | 3.8 | - | - | - | 67 |
16.5 | 11.4 | 0 | 14.4 | 3.3 | 189.3 | 5.7 | 227 | ||
Total ingerat | 65.1 |
45.5 (mult) |
461.9 | 94.9 (mic) |
18.8 | 993.6 |
44.7 |
1044 | |
Norma zilnică | min:64 max:96 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 70min | -149 |
Kangoo jumps, banda alergat, 8 km/h | 14min | -138 |
Metabolism bazal | -1413 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |