Meniu pentru 05-08-2016, mes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 21:16 | |||||||||
Zahar brun nerafinat, Billington's | 90g | 0.5 | 0 | 0 | 88.9 | - | - | - | 360 |
Faina integrala bio pentru paine | 180g | 19.8 | 3.6 | - | 115.2 | - | - | - | 519 |
Unt 80% grasime, Unicarm Premio | 55g | 0.1 | 44 | - | 0.2 | - | - | - | 398 |
Lapte de vaca integral | 120ml | 4.2 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 78 |
Lamaie | 25g | 0.3 | 0 | 0 | 2.3 | 0.7 | 0 | 0.6 | 8 |
Faina de hrisca, din bob integral | 20g | 2.5 | 0.6 | 0 | 14.1 | 2 | 2.2 | 0.5 | 67 |
Zmeura congelata, Carrefour | 140g | 1.5 | 1 | - | 8.1 | 6.6 | - | - | 61 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Agenti de fermentatie, praf (pudra) de copt, dubla-actiune, superfosfat | 8g | 0 | 0 | 0 | 1.9 | 0 | 631.4 | 0 | 5 |
41.5 | 63.3 | 423 | 236.9 | 9.3 | 633.6 | 1.1 | 1639 | ||
Total ingerat | 41.5 (mic) |
63.3 (mult) |
423 | 236.9 (mult) |
9.3 | 633.6 |
1.1 |
1639 | |
Norma zilnică | min:56 max:84 |
min:45.5 max:54.6 |
min:184.4 max:204.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1255 | |
Total consumat | -1255 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |