Meniu pentru 05-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Cascaval afumat, Lidl | 120g | 31.2 | 18 | - | 6 | - | - | - | 311 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Crispy Strips, KFC | 200g | 28.4 | 32.8 | 0 | 19 | 2.6 | 1154 | 0 | 654 |
72.1 | 56.1 | 0 | 25.4 | 2.6 | 1154 | 0 | 1064 | ||
Total ingerat | 72.1 |
56.1 (mult) |
0 | 25.4 (mic) |
2.6 | 1154 |
0 |
1064 | |
Norma zilnică | min:59.5 max:89.3 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |