Meniu pentru 05-08-2017, crissy87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:25 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Mustar | 60g | 2.6 | 2.4 | 0 | 3.2 | 2 | 0 | 0.5 | 42 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
Pui cu smantana, diamant2013 | 300g | 23.4 | 56.7 | 0 | 8.1 | 0 | 0 | 0 | 582 |
Broccoli | 30g | 0.8 | 0.1 | 0 | 2 | 0.8 | 9.9 | 0.5 | 11 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
Mititei, carne amestec | 160g | 24 | 48 | - | 0 | - | - | - | 544 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei din samburi de struguri | 50ml | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 442 |
66.9 | 164 | 0 | 89.3 | 14 | 481.5 | 35.4 | 2034 | ||
Total ingerat | 66.9 (mic) |
164 (mult) |
0 | 89.3 (mic) |
14 | 481.5 |
35.4 |
2034 | |
Norma zilnică | min:80 max:120 |
min:56.5 max:67.8 |
min:228.8 max:254.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 250min | -667 |
Metabolism bazal | -1571 | |
Total consumat | -2238 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |