Meniu pentru 05-09-2010, Inimioara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Toast Form Light, Eti Mek | 15g | 2.9 | 0.2 | - | 10.5 | - | - | - | 54 |
Mere | 210g | 0 | 0 | 0 | 29.4 | 4.2 | - | 21 | 110 |
2.9 | 0.2 | 0 | 55 | 4.2 | 0 | 21 | 225 | ||
Prânz, ora 13:46 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
26.8 | 2.4 | 0 | 8.8 | 2.4 | 10 | 5.2 | 162 | ||
Total ingerat | 29.7 (mic) |
2.6 (mic) |
0 | 63.8 (mult) |
6.6 | 10 |
26.2 |
387 | |
Norma zilnică | min:60 max:90 |
min:10.8 max:12.9 |
min:43.5 max:48.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |