Meniu pentru 05-09-2010, laviniadiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:13 | |||||||||
| Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
| Felii crocante cu secara Fitness Line, Stilla Fitness | 50g | 4.6 | 1.3 | - | 39.5 | 4.8 | - | - | 187 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Mazare, Bonduelle | 50g | 2.6 | 0.3 | - | 4.3 | 3.2 | 145 | 1.6 | 30 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.4 | 2.7 | 0 | 79.8 | 15.1 | 145 | 6.5 | 385 | |
| Total ingerat | 11.4 (mic) |
2.7 (mic) |
0 | 79.8 (mult) |
15.1 | 145 |
6.5 |
385 | |
| Norma zilnică | min:74 max:111 |
min:10.7 max:12.8 |
min:43.3 max:48.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1564 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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