Meniu pentru 05-09-2010, stefidanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Sunca presata York, Campofrio | 25.4g | 3 | 2.5 | 0 | 1.3 | 0 | 0 | 0 | 41 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Crema de branza topita cu smantana, Hochland | 17g | 1.7 | 4.8 | - | 1 | - | - | - | 54 |
 | 24.3 | 23.1 | 0 | 53.4 | 2.4 | 681 | 4.3 | 528 | |
| Gustare 1, ora 09:02 | |||||||||
| Cappuccino, Crastan | 120g | 1.3 | 1.1 | 0 | 7.9 | 0 | 0 | 0 | 47 |
| 1.3 | 1.1 | 0 | 7.9 | 0 | 0 | 0 | 47 | |
| Prânz, ora 16:30 | |||||||||
| Ciorba de cartofi, Suzy | 500ml | 4 | 11 | 0 | 27.5 | 0 | 0 | 0 | 220 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Apa minerala | 1250ml | 0 | 0 | 0 | 0 | 0 | 12.5 | 0 | 0 |
| 7.8 | 12.7 | 0 | 52.8 | 1.2 | 353 | 2.2 | 353 | |
| Gustare 2, ora 15:33 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Chec | 60g | 3.8 | 10.6 | 0 | 32.1 | 0 | 0 | 0 | 231 |
| Ciocolata cu crema de trufe acoperita cu ciocolata neagra, Finessa | 5g | 0.4 | 1.9 | - | 2.4 | - | - | - | 28 |
| 4.2 | 12.5 | 0 | 47.2 | 1.3 | 0 | 0 | 310 | |
| Total ingerat | 37.6 (mic) |
49.4 (mult) |
0 | 161.3 (mult) |
4.9 | 1034 |
6.5 |
1238 | |
| Norma zilnică | min:72 max:108 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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