Meniu pentru 05-09-2011, Alfea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| Ciocolata stafide si arahide, Africana | 13g | 0.7 | 3.5 | - | 7.6 | - | 13 | 7.4 | 65 |
 | 21.1 | 10 | 0 | 25.5 | 0 | 13 | 7.4 | 280 | |
| Gustare 1, ora 12:50 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
| 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 | |
| Total ingerat | 25.2 (mic) |
18 (mult) |
0 | 59 |
2.1 | 79.5 |
19.4 |
505 | |
| Norma zilnică | min:66 max:99 |
min:14 max:16.8 |
min:56.8 max:63.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
