Meniu pentru 05-09-2011, extranik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:24 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Prânz, ora 21:41 | |||||||||
Oua de gaina proaspete, Coop | 110g | 13.6 | 9.6 | 408.1 | 0 | - | 15.4 | - | 141 |
13.6 | 9.6 | 408.1 | 0 | - | 15.4 | - | 141 | ||
Cina, ora 21:53 | |||||||||
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 | ||
Gustare 3, ora 21:55 | |||||||||
Nectarine | 312g | 3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 |
3.4 | 0.9 | 0 | 33.1 | 5.3 | 0 | 24.6 | 138 | ||
Total ingerat | 25.8 (mic) |
11.7 (mic) |
408.1 | 75.3 (mult) |
9.3 | 15.4 |
24.6 |
489 | |
Norma zilnică | min:93 max:139.5 |
min:13.6 max:16.3 |
min:55 max:61.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1636 | |
Total consumat | -1636 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |