Meniu pentru 05-09-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:58 | |||||||||
Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
Oua ochiuri | 40g | 4 | 5.2 | - | 0.2 | - | - | - | 64 |
Parizer taranesc pui, Cris-Tim | 150g | 17.3 | 30.3 | - | 5.1 | - | - | - | 362 |
Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
23.8 | 40.9 | 0 | 19.2 | 0 | 0 | 0 | 540 | ||
Total ingerat | 23.8 (mic) |
40.9 (mult) |
0 | 19.2 (mic) |
0 | 0 |
0 |
540 | |
Norma zilnică | min:57 max:85.5 |
min:15 max:18 |
min:60.8 max:67.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |