Meniu pentru 05-09-2012, GabrielB
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:52 | |||||||||
Rosie | 190g | 2.1 | 0.6 | - | 8.2 | - | - | - | 48 |
Telemea de vaca cuburi cu rosii & busuioc, Hochland | 40g | 6 | 9.6 | - | 0.3 | - | - | - | 112 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Ou de gaina | 130g | 16.4 | 12.9 | 549.9 | 1 | 0 | 0 | 0 | 186 |
![]() | 24.6 | 23.1 | 549.9 | 10.5 | 0.1 | 0 | 0 | 351 | |
Gustare 1, ora 23:56 | |||||||||
Mar idared | 420g | 1.7 | 0.4 | - | 49.6 | 7.6 | - | - | 198 |
![]() | 1.7 | 0.4 | - | 49.6 | 7.6 | - | - | 198 | |
Prânz, ora 23:53 | |||||||||
Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
![]() | 62.5 | 5 | - | 2.5 | - | - | - | 315 | |
Gustare 2, ora 23:53 | |||||||||
Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
![]() | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
Cina, ora 21:16 | |||||||||
Dovlecei | 105g | 2.1 | 0.4 | 0 | 2.1 | 1.3 | 0 | 2 | 21 |
Rosii taiate cubulete La Polpapiu', Cirio | 55g | 0.7 | 0.1 | - | 2.2 | - | - | - | 13 |
Patrunjel, proaspat | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 2.8 | 0 | 2 |
Tarate de ovaz, Sano Vita | 1.5g | 0.3 | 0.1 | - | 0.9 | 0.2 | - | - | 5 |
Ou de gaina | 16g | 2 | 1.6 | 67.7 | 0.1 | 0 | 0 | 0 | 23 |
Piept pui file fara piele | 193g | 48.3 | 3.9 | - | 1.9 | - | - | - | 244 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
![]() | 54 | 6.1 | 67.7 | 11.4 | 2.4 | 3.4 | 2.5 | 326 | |
Gustare 3, ora 21:13 | |||||||||
Ou de gaina | 65g | 8.2 | 6.4 | 275 | 0.5 | 0 | 0 | 0 | 93 |
Branza dietetica proaspata de vaci, Raraul | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
Lapte degresat 0.1%, Dorna | 112ml | 3.8 | 0.1 | - | 5.4 | - | - | - | 39 |
Tarate de ovaz, Sano Vita | 10g | 1.8 | 0.9 | - | 6.1 | 1.6 | - | - | 33 |
Migdale, crude | 8g | 1.7 | 4.1 | 0 | 1.6 | 1 | 0 | 0.4 | 47 |
![]() | 24 | 11.6 | 275 | 15.1 | 2.6 | 0 | 0.4 | 252 | |
Total ingerat | 172.1 (mult) |
59 (mult) |
892.6 | 94.1 (mic) |
15.7 | 3.4 |
4.2 |
1587 | |
Norma zilnică | min:90.5 max:135.8 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1888 | |
Total consumat | -1888 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-2.6 kg/lună |
![]() |