Meniu pentru 05-09-2012, anamariaestera
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:34 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 10.8 | 10.3 | 212 | 5.8 | 0 | 56 | 5.8 | 162 | |
| Prânz, ora 13:03 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 5.7 | 6.7 | 0 | 5.7 | 4.3 | 60.8 | 5.2 | 124 | |
| Cina, ora 10:23 | |||||||||
| Tartine din orez ecologic fara sare, Scotti | 8g | 0.6 | 0.2 | 0 | 6.5 | 0.3 | 0 | 0 | 31 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| 6.5 | 3 | 0 | 17.4 | 1.7 | 0 | 2.4 | 123 | |
| Total ingerat | 23 (mic) |
20 (mult) |
212 | 28.9 (mic) |
6 | 116.8 |
13.4 |
409 | |
| Norma zilnică | min:58 max:87 |
min:11.4 max:13.6 |
min:46 max:51.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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