Meniu pentru 05-09-2012, coritzy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 | ||
Prânz, ora 13:04 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
18.4 | 36.2 | 38.7 | 70.3 | 0 | 41.6 | 0 | 685 | ||
Cina, ora 18:07 | |||||||||
Pui cu smantana, diamant2013 | 200g | 15.6 | 37.8 | 0 | 5.4 | 0 | 0 | 0 | 388 |
15.6 | 37.8 | 0 | 5.4 | 0 | 0 | 0 | 388 | ||
Total ingerat | 40.6 (mic) |
77 (mult) |
38.7 | 98.3 (mic) |
0 | 41.6 |
0 |
1217 | |
Norma zilnică | min:63.8 max:95.7 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -66 |
Metabolism bazal | -1381 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |