Meniu pentru 05-09-2012, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:40 | |||||||||
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
2.1 | 0 | 0 | 45 | 2.5 | 6 | 38.8 | 176 | ||
Prânz, ora 17:42 | |||||||||
Orez expandat | 100g | 8.1 | 1.2 | - | 75.5 | - | - | - | 354 |
Ciuperci fierte | 50g | 1.1 | 0 | 0 | 2.7 | 1.1 | 0 | 1 | 14 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Ardei verde | 200g | 1.8 | 0 | 0 | 9.2 | 3.4 | 0 | 4.8 | 40 |
Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 2 | 0 | 105.2 | 5.2 | 0 | 5.8 | 497 | ||
Total ingerat | 16.2 (mic) |
2 (mic) |
0 | 150.2 (mult) |
7.7 | 6 |
44.6 |
673 | |
Norma zilnică | min:66 max:99 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -232 |
Metabolism bazal | -1367 | |
Total consumat | -1599 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |