Meniu pentru 05-09-2013, Matrox
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:40 | |||||||||
Branza feta | 300g | 42.6 | 63.8 | 267 | 12.3 | 0 | 3348 | 12.3 | 792 |
Rosie | 140g | 1.5 | 0.4 | - | 6 | - | - | - | 35 |
Ulei de masline extra virgin Bio | 2ml | 0 | 1.8 | - | 0 | - | - | - | 17 |
Mar fuji | 141g | 0.4 | 0.3 | - | 19.5 | 3.8 | - | 14.7 | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.5 | 66.3 | 267 | 37.8 | 3.8 | 3348 | 27 | 915 | ||
Cina, ora 21:32 | |||||||||
Popcorn pentru microunde, Chio | 200g | 16.6 | 37.2 | 0 | 116 | 0 | 0 | 0 | 864 |
16.6 | 37.2 | 0 | 116 | 0 | 0 | 0 | 864 | ||
Total ingerat | 61.1 (mic) |
103.5 (mult) |
267 | 153.8 (mic) |
3.8 | 3348 (mult) |
27 |
1779 | |
Norma zilnică | min:65.9 max:98.9 |
min:49.4 max:59.3 |
min:200.1 max:222.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |