Meniu pentru 05-09-2013, rystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Branza topita Mixtett, Hochland | 15g | 1.4 | 3.8 | - | 0.6 | - | - | - | 42 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Ice Coffe Frappe, Jacobs | 15g | 1.2 | 1.7 | 0 | 10.6 | 0 | 0 | 0 | 63 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Pate de ficat de rata, Vascar | 30g | 2.8 | 7.5 | - | 1.5 | - | 420 | - | 88 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
9.2 | 14.3 | 0 | 33.9 | 2.6 | 684.8 | 2.5 | 309 | ||
Prânz, ora 17:15 | |||||||||
Iaurt 0%, Tnuva | 60g | 2.3 | 0.1 | 0 | 2.9 | 0 | 0 | 0 | 21 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Jambon, crud uscat, Padurea Neagra, Reinert | 20g | 4.8 | 2.8 | - | 0.2 | - | - | - | 46 |
Cascaval Rucar, Tip | 10g | 2.5 | 2.3 | - | 0.1 | 0 | 100 | 0.1 | 32 |
Grisine graham, Pavi | 20g | 2 | 1.2 | 0 | 12.6 | 0.4 | 0 | 0 | 64 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Sare de/pentru masa | 10g | 0 | 0 | 0 | 0 | 0 | 3875.8 | 0 | 0 |
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Varza chinezeasca | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 0 | 0 | 13 |
14.2 | 11.2 | 0 | 22.8 | 2.9 | 3981.4 | 3.2 | 238 | ||
Cina, ora 22:04 | |||||||||
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 3 | 0 | 15.6 | 0 | 0 | 0 | 105 | ||
Gustare 3, ora 23:25 | |||||||||
Gem visine, Dico | 6g | 0 | 0 | - | 3.3 | - | - | - | 14 |
0 | 0 | - | 3.3 | - | - | - | 14 | ||
Total ingerat | 26.4 (mic) |
28.5 (mult) |
0 | 75.6 |
5.5 | 4666.2 (mult) |
5.7 |
666 | |
Norma zilnică | min:67 max:100.5 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -134 |
Metabolism bazal | -1409 | |
Total consumat | -1543 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |