Meniu pentru 05-09-2013, sophia88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra 74% cacao, Dia | 55g | 4.8 | 22.6 | - | 17.6 | 7 | 0 | 14.9 | 307 |
25.9 | 35.2 | 0 | 36.1 | 10.4 | 10 | 27 | 583 | ||
Prânz, ora 22:55 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:55 | |||||||||
Vinete coapte | 300g | 3 | 0.6 | - | 17.4 | - | - | - | 75 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Dovleac copt | 220g | 2.2 | 0 | 0 | 11 | 4.4 | - | - | 44 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Paine graham feliata, Pambac | 80g | 7.4 | 1 | - | 41.6 | 11 | - | - | 205 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
33.6 | 20.4 | 0 | 100.3 | 17.5 | 2.5 | 25.7 | 702 | ||
Total ingerat | 59.5 (mic) |
55.6 (mult) |
0 | 136.4 (mic) |
27.9 | 12.5 |
52.7 (mult) |
1285 | |
Norma zilnică | min:62.7 max:94.1 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -31 |
Metabolism bazal | -1382 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |