Meniu pentru 05-09-2014, ADanielle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:08 | |||||||||
| Fructe de padure, Green Grocer's | 50g | 0.6 | 0.2 | - | 3.3 | 3.4 | 5 | 0.3 | 24 |
| Sirop, artar | 15g | 0 | 0 | 0 | 10.1 | 0 | 1.4 | 8.9 | 40 |
| Gem de fructe indulcit cu miere de albine, Allos | 15g | 0.1 | 0.4 | - | 7.2 | - | - | - | 33 |
| Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| Clatite/Pancakes, Ma Raeburn's | 250g | 12.3 | 22.8 | - | 82.3 | - | - | - | 588 |
 | 13 | 23.4 | 0 | 102.9 | 3.4 | 7 | 9.2 | 685 | |
| Gustare 1, ora 13:56 | |||||||||
| Sunca de porc Family, Cris-Tim | 70g | 10.2 | 1.4 | - | 0.7 | - | - | - | 56 |
| Chefir 2,5% grasime, Alba | 170ml | 5.1 | 4.3 | 0 | 6.5 | 0 | 0 | 0 | 84 |
| Paine alba 60% integrala, fara adaos de zahar si grasimi, Bon Matin | 12g | 1.5 | 0.2 | 0 | 4.9 | 0.6 | 57.8 | - | 28 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.8 | 5.9 | 0 | 12.1 | 0.6 | 57.8 | 0 | 168 | |
| Prânz, ora 17:45 | |||||||||
| Supa de legume dietetica a la SANA | 250ml | 0.8 | 0 | - | 3.8 | 0.5 | - | 0.5 | 17 |
| Budinca cu dubla ciocolata Grand Dessert Double Choc, Ehrmann | 200g | 5.4 | 9.8 | - | 34 | - | - | - | 246 |
| Telemea de vaca, 365 | 15g | 2.3 | 2.3 | - | 0.3 | - | - | - | 33 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Conserva Ton Alb in apa, Ace of Diamonds | 49g | 13.2 | 4.9 | 3.9 | 0 | 0 | 0 | 0 | 35 |
| Andive | 80g | 1.4 | 0.2 | 0 | 3.8 | 3.2 | 36 | 0.6 | 19 |
| 24 | 17.4 | 3.9 | 45.8 | 4.9 | 41 | 3.7 | 368 | |
| Gustare 2, ora 21:09 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 17:57 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 100g | 30.1 | 0.7 | 83 | 0 | 0 | 52 | 0 | 135 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 70g | 0.6 | 0.1 | 0 | 2.1 | 0.8 | 7 | 1.4 | 10 |
| 30.7 | 0.8 | 83 | 2.1 | 0.8 | 59 | 1.4 | 145 | |
| Gustare 3, ora 22:57 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 84.5 (mic) |
47.5 (mult) |
86.9 | 162.9 |
9.7 | 164.8 |
14.3 |
1366 | |
| Norma zilnică | min:88 max:132 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 20min | -103 |
| Yoga | 50min | -317 |
| Metabolism bazal | -1537 | |
| Total consumat | -1957 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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