Meniu pentru 05-09-2014, vailet92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:10 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 24g | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 |
0.8 | 3.1 | - | 16.3 | - | - | - | 98 | ||
Prânz, ora 15:09 | |||||||||
Cod file Alaska, Alfredo Foods | 250g | 42.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 203 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
42.5 | 2.5 | 0 | 0 | 0 | 5 | 0 | 203 | ||
Cina, ora 15:12 | |||||||||
Carne de vita slaba | 200g | 39.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 178 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
39.8 | 1.6 | 0 | 0 | 0 | 5 | 0 | 178 | ||
Total ingerat | 83.1 |
7.2 (mic) |
0 | 16.3 (mic) |
0 | 10 |
0 |
479 | |
Norma zilnică | min:69.4 max:104.1 |
min:13.3 max:16 |
min:53.9 max:59.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |