Meniu pentru 05-09-2015, June3086
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:54 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Zahar brun | 7.5g | 0 | 0 | 0 | 7.4 | 0 | 0 | 7.3 | 29 |
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
12.7 | 28.7 | 38.7 | 53.6 | 0 | 41.6 | 7.3 | 525 | ||
Prânz, ora 20:56 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Ulei de masline | 14ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 124 |
Ulei de susan | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Seminte de susan | 3g | 0.6 | 1.8 | 0 | 0.4 | 0.3 | 0 | 0 | 19 |
42.7 | 35.1 | 0 | 22.2 | 5.5 | 66 | 3.4 | 565 | ||
Cina, ora 21:00 | |||||||||
Briose cu afine, Sainsbury's | 100g | 4.9 | 19.6 | - | 48.3 | 1.5 | 200 | 23.3 | 389 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
5.1 | 35.8 | 43 | 68.3 | 1.5 | 315.2 | 43.3 | 611 | ||
Gustare 3, ora 21:05 | |||||||||
Pufuleti cu cascaval, Star | 50g | 2.5 | 15.5 | - | 27 | 1.3 | 500 | - | 260 |
2.5 | 15.5 | - | 27 | 1.3 | 500 | - | 260 | ||
Total ingerat | 63 (mic) |
115.1 (mult) |
81.7 | 171.1 (mic) |
8.3 | 922.8 |
54 (mult) |
1961 | |
Norma zilnică | min:75.5 max:113.3 |
min:54.5 max:65.4 |
min:220.6 max:245.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1576 | |
Total consumat | -1576 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |