Meniu pentru 05-09-2020, Lucienne129
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Sandwich cu salam Sibiu, Primavara | 210g | 25.4 | 28.6 | - | 42.8 | - | - | - | 530 |
Panite crocante cu susan, Burger | 21g | 2.3 | 1.3 | 0 | 12.6 | 3.4 | 105 | 0.6 | 78 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Omleta cu branza | 100g | 13.8 | 12.8 | - | 7 | - | - | - | 180 |
Pudra proteica, Herbalife | 20g | 16.6 | 0.9 | - | 0.7 | - | - | - | 77 |
Shake Mix Nutritiv de Ciocolata, Herbalife | 20g | 6.9 | 1.9 | - | 6.6 | - | 100 | 6.1 | 76 |
65.6 | 45.5 | 0 | 72.9 | 3.9 | 205 | 8.2 | 955 | ||
Total ingerat | 65.6 |
45.5 (mult) |
0 | 72.9 (mic) |
3.9 | 205 |
8.2 |
955 | |
Norma zilnică | min:64.8 max:97.2 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |