Meniu pentru 05-10-2010, misss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 50g | 4 | 0.6 | 0 | 37 | 4 | 100 | 15.5 | 187 |
 | 14.2 | 9 | 0 | 52.9 | 4 | 100 | 15.5 | 373 | |
| Prânz, ora 11:40 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, gatita, prajita | 235g | 68.1 | 27.3 | 225.6 | 6.1 | 0 | 228 | - | 562 |
| 75.7 | 30.6 | 225.6 | 56.7 | 2.4 | 909 | 4.3 | 828 | |
| Cina, ora 19:28 | |||||||||
| Mamaliga | 30g | 2 | 0.5 | - | 17.3 | - | - | - | 83 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Smantana 15% grasime, InLac | 35g | 1 | 5.3 | 0 | 1.1 | 0 | 0 | 0 | 74 |
| 8.8 | 11.9 | 0 | 18.4 | 0 | 0 | 0 | 239 | |
| Total ingerat | 98.7 (mult) |
51.5 (mult) |
225.6 | 128 (mic) |
6.4 | 1009 |
19.8 |
1440 | |
| Norma zilnică | min:55 max:82.5 |
min:40 max:48 |
min:162 max:180 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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