Meniu pentru 05-10-2011, SOFICA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 4.1 | 0 | 30.7 | 0 | 0 | 0 | 203 | ||
Gustare 1, ora 10:30 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui si ciuperci la gratar | 300g | 44.7 | 5.1 | 115.8 | 12.6 | 3.6 | 543 | 4.5 | 271 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
48.6 | 12 | 115.8 | 30 | 3.6 | 543 | 4.5 | 406 | ||
Cina, ora 19:40 | |||||||||
Salata cu feta | 500g | 27 | 13 | 37.5 | 19.5 | 6 | 360 | 12.5 | 300 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut 2% grasime, Napolact | 470g | 16.5 | 9.4 | - | 18.8 | 0 | - | 18.8 | 207 |
43.5 | 22.4 | 37.5 | 38.3 | 6 | 360 | 31.3 | 507 | ||
Total ingerat | 105.1 |
38.5 |
153.3 | 153 |
12.6 | 903 |
82.3 (mult) |
1323 | |
Norma zilnică | min:87 max:130.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -173 |
Metabolism bazal | -1591 | |
Total consumat | -1764 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |