Meniu pentru 05-10-2011, angel20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:46 | |||||||||
Mere golden (Italy) | 300g | 0.9 | 0.3 | - | 41.1 | 6 | - | - | 159 |
0.9 | 0.3 | - | 41.1 | 6 | - | - | 159 | ||
Prânz, ora 16:48 | |||||||||
Paste cu sos de rosii | 300g | 8.4 | 8.4 | - | 51 | 0.9 | - | - | 312 |
8.4 | 8.4 | - | 51 | 0.9 | - | - | 312 | ||
Cina, ora 16:50 | |||||||||
Tiramisu a la Extasssy | 200g | 22.2 | 7.4 | 152.2 | 85.8 | 4.2 | 0.8 | 20 | 498 |
22.2 | 7.4 | 152.2 | 85.8 | 4.2 | 0.8 | 20 | 498 | ||
Total ingerat | 31.5 (mic) |
16.1 (mic) |
152.2 | 177.9 (mult) |
11.1 | 0.8 |
20 |
969 | |
Norma zilnică | min:62 max:93 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |