Meniu pentru 05-10-2011, miruz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:02 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Paine, integrala, de secara | 50g | 4.4 | 1.6 | 0 | 23.8 | 3.3 | 335.5 | 0.3 | 125 |
11.2 | 1.8 | 0 | 33.4 | 3.3 | 335.5 | 0.3 | 193 | ||
Prânz, ora 21:02 | |||||||||
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Piept de pui la gratar | 170g | 38.4 | 6.1 | 101.2 | 4.1 | 0 | 971.4 | 0 | 223 |
46.7 | 7.1 | 101.2 | 19.7 | 3 | 993.9 | 1.5 | 326 | ||
Total ingerat | 57.9 (mic) |
8.9 (mic) |
101.2 | 53.1 (mic) |
6.3 | 1329.4 |
1.8 |
519 | |
Norma zilnică | min:95.5 max:143.3 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1706 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |