Meniu pentru 05-10-2011, norocoasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
 | 0.4 | 0 | 0 | 27.2 | 2.9 | 0 | 0.9 | 110 | |
| Gustare 1, ora 12:28 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| 4.1 | 1.8 | 0 | 66.2 | 7.1 | 1 | 38.1 | 274 | |
| Prânz, ora 16:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Mozzarela, Delaco | 30g | 6.3 | 6 | - | 0.5 | - | 240 | - | 81 |
| Focaccia | 50g | 3.9 | 5.4 | 0 | 23.5 | 0 | 0 | 0 | 160 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| 34.7 | 17.5 | 59.5 | 33 | 3.3 | 813.9 | 1.3 | 421 | |
| Cina, ora 21:28 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 39.2 (mic) |
19.3 (mic) |
59.5 | 126.4 (mult) |
13.3 | 814.9 |
40.3 |
805 | |
| Norma zilnică | min:102.5 max:153.8 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -196 |
| Metabolism bazal | -1694 | |
| Total consumat | -1890 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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