Meniu pentru 05-10-2011, pocahontas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Branza de vaci degresata, Alpa | 100g | 12.5 | 0.2 | 0 | 4.1 | 0 | 0 | 0 | 71 |
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
23.9 | 0.6 | 4 | 19.5 | 0 | 154 | 15.4 | 183 | ||
Gustare 1, ora 21:51 | |||||||||
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 | ||
Prânz, ora 21:52 | |||||||||
Sunca pui, Aldis | 75g | 10.5 | 15.8 | 0 | 2.3 | 0 | 0 | 0 | 198 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei gras verde | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
11.6 | 16 | 0 | 7.3 | 1.3 | 3.3 | 2.8 | 221 | ||
Gustare 2, ora 21:54 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Cina, ora 21:55 | |||||||||
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 | ||
Gustare 3, ora 21:56 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 73.5 |
39.6 (mult) |
4 | 87.7 (mic) |
6.4 | 157.3 |
68.9 (mult) |
991 | |
Norma zilnică | min:65 max:97.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |