Meniu pentru 05-10-2011, rodicutu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
34.2 | 0.6 | 0 | 6 | 1 | 5 | 2.6 | 167 | ||
Gustare 1, ora 08:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:07 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de curcan la gratar, Cetateregala | 200g | 65.6 | 1.2 | - | 1.2 | 0.4 | - | 0 | 282 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
68 | 1.2 | 0 | 12 | 1.9 | 5 | 5.1 | 330 | ||
Cina, ora 08:57 | |||||||||
Piept de curcan la gratar, Cetateregala | 150g | 49.2 | 0.9 | - | 0.9 | 0.3 | - | 0 | 212 |
Gogosari in otet, Darinne | 150g | 1.5 | 0 | - | 8.9 | - | - | - | 21 |
50.7 | 0.9 | - | 9.8 | 0.3 | - | 0 | 233 | ||
Total ingerat | 152.9 (mult) |
2.7 (mic) |
0 | 27.8 (mic) |
3.2 | 10 |
7.7 |
730 | |
Norma zilnică | min:70 max:105 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -106 |
Calcat rufe | 30min | -81 |
Facut patul | 1min | -2 |
Metabolism bazal | -1416 | |
Total consumat | -1714 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |