Meniu pentru 05-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
37.4 | 15.9 | 96 | 25.9 | 6.7 | 95.7 | 0.5 | 363 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
21.6 | 10.5 | 0 | 14 | 3.8 | 5 | 4.3 | 256 | ||
Gustare 2, ora 17:30 | |||||||||
Ceafa de porc | 250g | 38 | 47 | 0 | 0 | 0 | 0 | 0 | 580 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
39.6 | 47.1 | 0 | 7.4 | 1.4 | 2.5 | 3.9 | 612 | ||
Cina, ora 21:20 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
53.4 | 17.3 | 96 | 5.6 | 1.1 | 97 | 3 | 422 | ||
Gustare 3, ora 11:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
43.8 | 19.6 | 128 | 12.2 | 4 | 126 | 5.4 | 409 | ||
Total ingerat | 195.8 (mult) |
110.4 (mult) |
320 | 65.1 (mic) |
17 | 326.2 |
17.1 |
2062 | |
Norma zilnică | min:103.3 max:155 |
min:57.3 max:68.7 |
min:232 max:257.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 130min | -1071 |
Metabolism bazal | -1797 | |
Total consumat | -2868 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |