Meniu pentru 05-10-2015, GeorgianaBejgu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:51 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 12.7 | 10.1 | 0 | 98.2 | 2.7 | 612.9 | 3.9 | 532 | |
| Prânz, ora 16:10 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Suc de portocale | 500ml | 3.5 | 1 | 0 | 54.5 | 1 | 0 | 0 | 235 |
| Conserva Hering, in ulei gras | 60g | 9.5 | 20.3 | 0 | 0.4 | 0 | 0 | 0 | 230 |
| Croissant Ciocolato, Midi | 50g | 3.4 | 10.4 | - | 26.1 | - | - | - | 211 |
| 24 | 35 | 0 | 131.6 | 3.4 | 681 | 4.3 | 942 | |
| Cina, ora 20:48 | |||||||||
| Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Pulpe de pui la cuptor | 80g | 19.7 | 23.1 | - | 0.2 | - | - | - | 279 |
| 29.5 | 26.3 | 0 | 104.6 | 4.5 | 984.4 | 33 | 764 | |
| Gustare 3, ora 22:30 | |||||||||
| Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 3 | 2.4 | 0 | 64 | 0 | 10 | 26.5 | 288 | |
| Total ingerat | 69.2 |
73.8 |
0 | 398.4 (mult) |
10.6 | 2288.3 |
67.7 (mult) |
2526 | |
| Norma zilnică | min:47 max:70.5 |
min:70.2 max:84.2 |
min:284.2 max:315.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.1 kg/lună | ||
 |
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