Meniu pentru 05-10-2019, LOREDANA99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:45 | |||||||||
| Cafea americana | 150g | 0.2 | 0 | - | 0.6 | 0 | - | - | 3 |
| Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 6g | 4.2 | 0.1 | - | 1.4 | - | - | - | 31 |
 | 4.4 | 0.1 | 0 | 8 | 0 | 0 | 6 | 58 | |
| Prânz, ora 13:46 | |||||||||
| Arahide prajite si sarate, Elmas | 40g | 12 | 17 | - | 9 | 5 | 67.8 | 0.7 | 228 |
| Mici amestec vita, porc, oaie | 150g | 22.5 | 45 | - | 0 | - | - | - | 510 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 26g | 3.3 | 0.4 | - | 10.1 | 2.7 | - | - | 58 |
| Zacusca de vinete, Chira | 100g | 2 | 7 | - | 9.8 | 2.3 | 60 | 1.5 | 110 |
| Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Pepsi Twist Lemon | 20ml | 0 | 0 | - | 2.2 | 0 | 2.1 | 2.2 | 9 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 42.3 | 73.7 | 0 | 49.1 | 11.5 | 315.1 | 5.5 | 1037 | |
| Total ingerat | 46.7 (mic) |
73.8 (mult) |
0 | 57.1 (mic) |
11.5 | 315.1 |
11.5 |
1095 | |
| Norma zilnică | min:65 max:97.5 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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