Meniu pentru 05-11-2009, ada646
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:02 | |||||||||
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0.7 | 0 | 26.6 | 3.5 | 136.2 | 0.9 | 113 | ||
Gustare 1, ora 09:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:20 | |||||||||
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 | ||
Gustare 2, ora 09:21 | |||||||||
Biscuiti Petit Beurre, Tecsa | 100g | 6.6 | 16.8 | 0 | 38.5 | 0 | 0 | 0 | 320 |
Dulceata Visine, facuta in casa | 150g | 3 | 0 | - | 105.5 | - | - | - | 434 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 16.8 | 0 | 144 | 0 | 0 | 0 | 754 | ||
Cina, ora 09:25 | |||||||||
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Sunca taraneasca, Aldis | 50g | 6.5 | 12 | 0 | 1 | 0 | 0 | 0 | 142 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 19.7 | 0 | 1.5 | 0 | 0 | 0 | 240 | ||
Gustare 3, ora 09:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 31.6 (mic) |
37.5 |
0 | 196.7 (mult) |
3.5 | 136.2 |
0.9 |
1218 | |
Norma zilnică | min:71.5 max:107.3 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -112 |
Metabolism bazal | -1461 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |